CrossFit Events
Individual WODs:
21 Thrusters (95/65)
Sandbag Sprint
15 Thrusters (95/65)
Sandbag Sprint
9 Thrusters (95/65)
Sandbag Sprint
In a Weight Vest (20/10):
750M Row
25 Shoot Throughs
10 Burpees
5 Rounds
9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Push Press/Push Jerk (155/105)
Team WODs:
10:00
Max Reps
Thruster (95/65)
4 Person Team
Only one person working at a time, 1 women minimum
10:00
Find entire teams 1RM Deadlift as individuals
Score is entire teams cumulative weight
2 Bars provided
4 Person Team
Only one person may lift at a time, 1 women minimum
100 Wallballs
100 KB Swings (2 Pood/1.5 Pood)
100 Burpees
2000M Row
4 Person Team
Only one person working at a time, 1 women minimum
And remember- “If you ain’t first, you’re last.” -Ricky Bobby
FRIDAY IS PACKET PICKUP AND SEMINARS STARTING AT 2:00PM, COMPETITION IS SATURDAY 8:00AM-5:00PM
“Vomit Inducing”….Now that sounds fun!
Will there be scaled/rec WODs in addition to the Elite WODs??
thanks
Two questions:
25 each side on the shoot throughs? Or 25 total?
and
will standards on the shoot throughs be posted?
Thanks and awesome programming!!
What is a shoot through?
wHAT IS A shoot through?
Hey, with teams of 2 girls and 2 guys…will the deadlift portion be judged on a different standard? Or is it total weight?
Never mind on the “each side” question; I had assumed a different exercise.
Sounds like fun!…good luck to all participants!
Cleans? Really? Xfit Bixby is still going to smoke it.
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